Sometimes we think we would just wake up and become a brand new person. An example of this can be seen in the new year, new me kind of posts, or the endless resolutions we make each year. On this 21st day of January, a lot of people are no longer doing anything they planned to do daily this year. However, don’t give up on yourself or be an enemy to the greatness in YOU. If you don’t consciously feed your mind , your mind would still be unconsciously fed by the numerous things you hear, read or people you have around you.Continue reading “Feed you mind|Transform You”
Loving what you do is as a job or business makes you happy. However, if you don’t love what you do, you should quit and do what you love. You can’t remain in a cycle of doing something that depresses you all the time.
Plan a route of escape to another business or company or job that gives you great joy. A place that brings out the best in you and you are able to give your 100% as well. This would make you fulfilled, grow and blossom.
PS. Much ❤❤❤❤ Your mental health matters
Hello, today I’ll be talking about mental health in Nigeria, a familiar topic here. There are many things to talk about in relation to mental health in Nigeria. But today, I’ll be throwing blames at parents and the government in general. Last week, I come across a disturbing news about a school turned torture house.Continue reading “”This isn’t education” — Mental Health in Nigeria | part 3″
Depression has been classified as mood disorder. It can be described as feeling loss, or angry and sadness that interfere with person’s everyday activities. Depression is fair common among individuals particularly teenagers, working class adults, and the elderlies.Continue reading “Mental Health Day: Depression.”
In this world, everyone is looking for a way to succeed without stopping for a second to breathe and look at where the path is leading to. Yah, sometimes it feels like any minute we waste doing nothing is a minute we could have achieved that goal we were chasing or trying to find. One thing we don’t look at or think of is at what cost, our health or mental wellbeing.Continue reading “Thinking Out Loud: A race for quick success.”
We all have one type of music we dance or nod to
Success is consistent failure without missing a beat
So just dance to the beat because it is a part of life
If you are not failingContinue reading “Week Starter| the power of today”
My colleague posted about Post-traumatic Stress Disorder (PTSD) last month, this got me thinking. How do people in the north-eastern Nigeria handle this disorder? Do they get any therapy or counselling from the government? Do they really suffer from PTSD? How is their mental wellbeing? And why is everyone pretending this is not a big issue? I’ll try and answer these questions and tell you a bit about the long-time consequences of ignoring this issue.Continue reading “Write-cast — No. 01 | Post-Traumatic Stress Disorder in Nigeria.”
As mentioned in part one, the rate of anxiety and depression among students is escalating every day – also, suicide rate is rising. The Nigerian university student unions can do something about it without waiting for the actual university or the government to do something about these problems.Continue reading “”LET’S BE REAL” – MENTAL HEALTH IN NIGERIA | PART 2″
I think it’s high time we start a conversation around mental health in Nigeria. Presently, the cases of suicide, anxiety and depression are increasing rapidly, particularly among young adults. To narrow things down, the rate of depression and anxiety among students is rising every year, and nothing is being done in Nigeria. The Nigerian government and educational institutions are just sitting on their hands and ignoring the fact that students, unemployed individuals, families and everyone one else are fighting mental health issues, like depression and anxiety.Continue reading “”I’m fine” – Mental health in Nigeria| part 1″