Folic Acid: Everything you need to know about it.

Folic acid is the synthetic version of vitamin B9 (vitamin folate). Vitamin B9 helps in the production of healthy red blood cells in the body and it can be found in certain foods. There are various used of folic acid, it can be used to: prevent or treat folate deficiency anaemia; helps your unborn baby’s brain, spinal cord, and skull develop properly to avoid development issues (neural tube defects) for example spinal bifida.

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Pregnancy and Infant Loss Awareness Day

Today is a national remembrance for miscarriage, infant loss and stillbirths. A day to spread awareness about miscarriages and infant loss, this is mostly carried out in the United States. You don’t have to be in the US to spread awareness, losing a child or a loved one is hard on everyone particularly mothers. We shouldn’t just grieve, we should also talk about it, losing a child especially infants is hard on parents particularly mothers. Talking about it with loved one or a specialist is a good step in maintaining mental wellbeing. We are going to discuss about miscarriage and stillbirth.

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Motivation and why it’s important? – A short story.

Everyone have something that keeps them motivated and alert of their goals or objectives. Having something to motivate or keeps us in check about our objective either in life or just for the day is a good thing. And having something to look forward to after achieving a certain goal can be seen as a motivator. Today, I’ll talk about what keeps me motivated and on my toes every day.

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